1. Core Muscle Strengthening

Suspension training utilizes unstable surfaces to activate deep core muscles for balance maintenance, thereby:

Enhancing trunk stability

Improving daily posture (e.g., alleviating low back pain from prolonged sitting)

Boosting power transfer efficiency in sports (e.g., running, weightlifting)

2. Balance & Coordination Enhancement

The swaying of suspension points increases movement difficulty, stimulating neuromuscular coordination. Ideal for:

Athletes (e.g., skiing, surfing)

Elderly (fall prevention training)

3. Multi-Joint Functional Training

Performing push/pull/squat motions with suspension straps simulates real-life multi-joint movements (e.g., lifting heavy objects, jumping). Compared to isolated training, it:

Better meets practical needs

Reduces sports injury risks

4. Strength & Endurance Development

Intensity is adjustable via body angles, suitable for varying fitness levels. Applicable for:

Explosive power training (fast movements)

Muscular endurance training (slow, sustained control)

5. Flexibility & Joint ROM Improvement

Suspension-assisted dynamic stretching can:

Relieve shoulder/neck stiffness

Address lumbar mobility restrictions

6. Sports Rehabilitation & Injury Prevention

Progressive instability training helps:

Restore muscle recruitment capacity

Correct compensatory movements

7. Fat Burning & Conditioning

Combining suspension exercises with aerobic intervals (circuit training) elevates metabolic rates, ideal for time-constrained trainees.

8. Adaptability & Portability

Usable indoors/outdoors

Customizable via grip width/support height adjustments for:

Strength | Flexibility | Balance objectives

Suspension System Device

The suspension system device is an indispensable auxiliary tool for doctors and therapists during treatment and rehabilitation training. With the assistance of the suspension system, partial or entire body segments can be suspended on the device to achieve therapeutic and training effects. It also helps free therapists' hands for more targeted treatment.

For patients, the suspension system serves as an integrated sensorimotor training system that:

Enhances core muscles and non-dominant limb mobility

Strengthens neuromuscular feedback

Improves balance, motor control, and stability during movement

1. Slide Rail System

Length: 2.3 meters (specialized for rehabilitation training)

Multi-System Compatibility: Supports installation of various suspension training systems

Adjustability: Enables flexible configuration for different therapeutic needs

2. Fixed Support Bracket

Ceiling Mount: Provides overhead support structure

Height Adaptability: Compatible with ceiling heights up to 6 meters

Customization: Multiple bracket types available for different architectural conditions

3. Core Functional Components

Sliding Mechanism

Ball Bearing Rollers: Ensure smooth movement

Rubber-Tired Pulleys: Reduce operational noise (≤45 dB)

Operation Modes

Manual Sliding System: Standard configuration

Motorized System (Rehabilitation Pro Package):

Includes remote control for precision adjustments

Supports 1-3 sliding crossbars for multi-user/multi-axis training

The Suspension Exercise Rehabilitation Training Series, due to its low-impact characteristics, can effectively prevent sports injuries and promote rehabilitation progress, making it suitable for:

Postoperative recovery

Joint-sensitive populations (e.g., knee/shoulder injuries)

Elite Athlete Adoption:

Top athletes worldwide incorporate suspension training as part of their daily training regimen

Olympic teams (e.g., Norway, Denmark) have installed the suspension exercise series in their training facilities

Simplified Suspension Training Series comes with two separate ceiling connectors that can be installed on ceilings at different heights. It is easy to adjust and allows quick switching between different training modes. Suitable not only for:

Sports training

Gyms

Medical and other professional use

but also for general populations.

Portable Leisure Series is simple and portable. By fixing the suspension system to a stable bracket or support, users can perform training using bodyweight principles, suitable for home or outdoor exercise training.